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Make dietary changes and also gradually. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals within the ideal macronutrient composition.
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Timing your carbohydrate intake works basically like a Keto-diet. Anyone reduce carbohydrates to ZERO, and keep it that technique for at least 2 days, your body will switch from burning carbohydrates to burning body fat. Ultimately your body will begin converting fat into ketones, and making use of the ketones as its primary fuel source. Approach is called ketosis, for that reason aptly named a Keto-diet.
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